What is the role of water in the weight loss process?
Water is an essential element in human life, and it plays a major role in many biological functions in the body. including the process of weight loss. Drinking adequate amounts of water is considered a fundamental part of any healthy and effective weight loss plan. But what exactly is the role of water in the weight loss process?
-1 Stimulating the metabolic process.
Studies indicate that drinking water can temporarily increase metabolism. When drinking water, the body expends energy to heat the water to body temperature, thereby increasing calorie burning.
-2 suppresses appetite
Thirst and hunger are often confused. By drinking adequate amounts of water, can reduce appetite and decrease the desire to consume large amounts of food. This contributes to reducing calorie intake.
-3 Improving bodily functions
Water plays a crucial role in several biological processes, including the process of digesting food and absorbing nutrients. and eliminating toxins and waste. and eliminating toxins and waste. These processes can be enhanced thereby contributing to improved digestion and metabolism.
-4 Replacing lost fluids
During exercise or on hot days, the body loses significant amounts of water through sweating. Replacing these lost fluids by drinking water is vital to maintain fluid balance in the body and support the weight loss process.
-5 During exercise or on hot days,During exercise or on hot days,
A well-hydrated body is more capable of endurance and good physical performance. By drinking adequate amounts of water before and during exercise Sports performance can be enhanced and the body’s ability to burn calories increased.
In summary, Water plays a vital role in the weight loss process by stimulating metabolism, and reducing appetite and improving bodily functions. and replacing lost fluids. and improving exercise performance. Therefore, It is recommended to drink adequate amounts of water daily as part of any healthy and sustainable weight loss plan.
Some important studies that shed light on this topic
“Pre-meal water consumption reduces meal energy intake in older but not younger subjects”
Source: Obesity (Silver Spring)
Summary: This study indicates that drinking adequate amounts of water before meals can reduce the amount of calories consumed during the meal. thus aiding in the weight loss process.
“Drinking water is associated with weight loss in overweight dieting women independent of diet and activity”
Source: Obesity (Silver Spring)
Summary: This study shows that drinking water is associated with weight loss in women who follow a diet. And this association was independent of diet and physical activity level.
“Effect of ‘water induced thermogenesis’ on body weight, body mass index and body composition of overweight subjects”
Source: Journal of Clinical and Diagnostic Research
Summary: This study suggests that drinking water may contribute to increased calorie burning for a short period after consumption. which can help in the weight loss process.
“Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults”
Source: Obesity (Silver Spring)
Summary: This study shows that increasing water intake can enhance the effectiveness of low-calorie diets in weight loss among middle-aged and older adults.
“The effect of water preloading on energy intake and satiety during meals: a systematic review and meta-analysis”
Source: Nutrition Reviews
Summary: This study provides a systematic and meta-analytical review of research concerning the effect of drinking water before meals on food intake and satiety during meals. And it confirms the role of water in achieving satiety and reducing the amount of food consumed.
“Water-induced thermogenesis”
Source: The Journal of Clinical Endocrinology & Metabolism
Summary: This study shows that drinking water leads to an increase in metabolism. which contributes to burning more calories and enhances the weight loss process.
“Water and Weight: What is the Relationship?
“Source: Obesity Research
Summary: This study reviews the relationship between drinking water and weight loss. And it presents results indicating that increasing water consumption can have a positive impact on weight loss and weight maintenance.
“Water, Hydration and Health”
Source: Nutrition Reviews
Summary: تستعرض هذه الدراسة الأدلة الحالية المتعلقة بأهمية الماء في الصحة العامة والتغذية، including its role in weight management and improving physical performance.
“Effect of drinking water on energy intake in non-obese older adults”
Source: Appetite
Summary: This study shows that drinking water before meals can lead to a reduction in the amount of food consumed during meals. thus contributing to weight management.
“Water, Hydration Status, and Human Health”
Source: Nutrition Reviews
Summary: This study reviews evidence regarding the importance of drinking water for overall health and disease prevention. It highlights the role of water in supporting weight loss and promoting satiety. Published in a journal.
“Clinical, Cosmetic and Investigational Dermatology”
In 2015, limited evidence reviewed suggested that drinking adequate amounts of water can contribute to hydrating the skin and improving its appearance. Although this study did not directly address the impact of drinking water on weight loss, it underscores the importance of drinking water for skin health in general.
