“I want a translation of the question I sent you into English.”

“I want a translation of the question I sent you into English.”

“Number 1”

Boiled potatoes or air-fried potatoes topped with parsley and olive oil.
With eggs and a tablespoon of olive oil or green olives.
And slices of cucumber and carrots along with apple slices or grapes.

“Number 2”

“A tortilla wrap with mashed chickpeas topped with cream cheese, along with slices of vegetables like cucumber, bell pepper, and tomato. Serve with fruits such as grapes and oranges.”

Number 3:
Whole grain toast with cheese or scrambled eggs cooked in olive oil or natural butter.
With cucumber and tomato, and fruits like apple or orange for vitamin C.

Number 4
Pancakes with peanut butter, along with dates and almonds.
And with slices of cucumber and carrots.
And with strawberries.

Number 5:
Mushrooms with butter and vegetables, optionally with an egg and topped with parsley.
With toast or whole grain bread.
With orange or berries.

Adding nuts or healthy fats to any meal will make it rich in vitamins and minerals that help children concentrate and improve memory.