From birth to adolescence The child’s diet evolves to meet changing nutritional needs. Here is a detailed overview of these important stages:

Age stage: Childhood
Breast milk or formula milk: It provides essential nutrients during the first six months. Such as proteins and essential fats necessary for early growth.

Gradual introduction of solid foods Begins when the child becomes accustomed to solid foods With the introduction of mashed fruits and vegetables after around 6 months of age.

Age stage: theInfancy (0-2 years)
“From birth to 6 months.” Breast milk or formula is used every 2-3 hours.

6-8 months: Introduction of mashed foods such as sweet potatoes and mashed bananas begins.

One year: Transition to whole cow’s milk and introduction of a variety of solid foods.

Age stage: Early childhood (2-5 years)
2-3 years: Three main meals with 2-3 snacks per day.

4-5 years: Regular meals with small snacks, including a variety of food groups.

School-age stage (6-11 years)
Three main meals with 1-2 snacks. Focus on a balanced diet that includes whole grains, lean proteins, and a wide variety of fruits and vegetables.

Adolescence (12-17 years)
increased dietary requirements. to stimulate growth during adolescence With a focus on calcium, iron, and protein.

Adolescence (18+ years)
“Maintaining a balanced diet.” “Adjusting portions and types of food to meet individual needs.” “Taking into account factors such as activity level and metabolism.”

At all stages “It is important to customize and build the diet based on individual preferences and any specific health considerations.” Regular follow-up with a nutrition specialist can ensure proper nutrition for optimal growth and development.